Losing Weight
Losing weight can mean different things to different people, and there is no single approach that works for everyone. Whether you are thinking about weight loss for the first time, looking for practical ways to get started, or managing your weight alongside a health condition such as type 2 diabetes, having access to clear and reliable information can help.
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A video featuring some practical advice on weight management for people with type 2 diabetes and those who are at risk of developing it.
This page describes two ways used to calculate if you are a healthy weight: BMI and waist circumference. These are used to work out if you are underweight, a healthy weight or overweight and any potential impact your weight has on your health.
This page gives advice on how to get started if you want to lose weight.
This page discusses strategies for weight loss, including different eating plans and tips for getting off to a good start.
