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Start Your Journey

This section introduces the basics of healthy eating, including how to determine if you are at a healthy weight, methods for counting calories, and how to get started if you want to lose weight.

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Know Your Food

This section helps you make informed choices by showing you how to read food labels, keep an eye on calories, and spot things like added sugar and unhealthy fats.

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Healthy Habits

This section is about habits and behaviour and focuses on how we eat, not just what we eat. Topics include mindful eating, weight loss relapses, and portion control.

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Staying on Track

This section is here to support people trying to lose weight and keep it off. It includes information on goal setting and links to tracking tools and apps.