Know Your Food
If you're trying to manage your weight, understanding what’s in your food can make a big difference. This section helps you make informed choices by showing you how to read food labels, keep an eye on calories, and spot things like added sugar and unhealthy fats.
It also looks at how ultra-processed foods can affect your appetite and weight, and gives you tips for choosing foods that are more filling and nutritious. The more you understand about your food, the easier it becomes to make changes that support your goals.
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This page covers what a unit of alcohol is, sensible drinking limits, and the risks to your health of drinking more than the recommended amounts.
Find out the calorie content of different drinks
This page discusses food labels found on packaging, and how you can use these labels to make healthy food choices.
This page explains what ultra-processed foods are and provides tips on how you can cut back on them.
