Getting Started with Healthy Eating
Making changes to the way you eat can feel overwhelming at first, but you don’t need to do everything at once. This section is here to help you take the first steps towards healthier eating habits that are realistic and sustainable. Whether you're thinking about losing weight, trying to eat better for your health, or simply wanting to feel more in control, you'll find practical advice to help you get started.
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This page contains useful tips on how to maintain a healthy balanced diet.
This page describes two ways used to calculate if you are a healthy weight: BMI and waist circumference. These are used to work out if you are underweight, a healthy weight or overweight and any potential impact your weight has on your health.
This page gives advice on how to get started if you want to lose weight.
Counting calories is a valuable skill for anyone trying to maintain, lose or gain weight. There are several ways to count calories, using different sources of information. This guide describes the most common techniques.
This page focuses on what calories are, how to work out your total daily energy expenditure, and how many calories you need to eat to lose weight.
This page discusses strategies for weight loss, including different eating plans and tips for getting off to a good start.
Work out your calorie requirements whether you are trying to lose, maintain or gain weight.
