Managing Weight and Long-Term Change
Managing your weight is a long-term journey, and it’s normal to have ups and downs along the way. This section is here to support you as you keep going — whether you’re trying to lose weight, maintain progress, or get back on track after a setback.
You’ll find advice on setting realistic goals, staying motivated, and dealing with challenges like plateaus or relapses. It’s not about being perfect — it’s about building habits that work for you in the real world, and finding ways to keep going even when it gets tough.
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Shaming yourself or others to go on a diet, stop snacking or cut back on food causes more harm than good. Often called “diet shaming”, find ways to stop doing this.
Don’t feel guilty if your plan to lose weight went off track. A lapse or relapse is all part of a weight loss journey. This page gives tips on how to get back on track.
