Managing Weight and Long-Term Change
Managing your weight is a long-term journey, and it’s normal to have ups and downs along the way. This section is here to support you as you keep going — whether you’re trying to lose weight, maintain progress, or get back on track after a setback.
You’ll find advice on setting realistic goals, staying motivated, and dealing with challenges like plateaus or relapses. It’s not about being perfect — it’s about building habits that work for you in the real world, and finding ways to keep going even when it gets tough.
