Nutrition Hub

Healthy Eating

In this section, you'll find clear, practical advice to help you make informed food choices that support your health, whether you're living with a long-term condition or simply looking to eat well.

Food Groups

This section explains each food group and how to include a variety of these foods in your daily diet to help you make balanced choices and get the nutrients your body needs.

Different Diets

This section looks at a range of diets, explaining their key features and things to consider if you're thinking about making a change.

Physical Activity

In this section, you'll find guidance on different types of activity and tips for building more movement into your daily routine, whatever your age or fitness level.

Recipes and Meal Ideas

Looking for inspiration in the kitchen? This section offers links to a range of simple, tasty recipes and meal ideas to help you eat well every day, whether you're cooking for yourself or the whole family.

Support & Tools

The support and tools section brings together a range of practical resources to help you put healthy habits into action.