Nutrition Hub

Healthy Eating

In this section, you'll find clear, practical advice to help you make informed food choices that support your health, whether you're living with a long-term condition or simply looking to eat well.

Food Groups

This section explains each food group and how to include a variety of these foods in your daily diet to help you make balanced choices and get the nutrients your body needs.

Weight Loss Diet Plans

This section looks at a range of diets, explaining their key features and things to consider if you're thinking about making a change.

Physical Activity

In this section, you'll find guidance on different types of activity and tips for building more movement into your daily routine, whatever your age or fitness level.

Recipes and Meal Ideas

This section offers links to easy, nutritious recipes and meal ideas to support healthy eating with practical tips for individuals, families, and those managing health conditions.

Cultural Resources

The aim is to help individuals and families from a wide range of backgrounds find accurate, accessible information that respects their culture and supports healthier eating choices.