Nutrition Hub
Welcome to the Nutrition Hub – a practical space to support you with healthy eating and weight management. Whether you're looking to lose weight, maintain a healthy lifestyle, or make more informed food choices, you'll find straightforward advice, tools, and resources to help. From understanding portion sizes and reading food labels to planning balanced meals, the hub is here to guide you in a way that works for you.
Healthy Eating
In this section, you'll find clear, practical advice to help you make informed food choices that support your health, whether you're living with a long-term condition or simply looking to eat well.
Food Groups
This section explains each food group and how to include a variety of these foods in your daily diet to help you make balanced choices and get the nutrients your body needs.
Different Diets
This section looks at a range of diets, explaining their key features and things to consider if you're thinking about making a change.
Physical Activity
In this section, you'll find guidance on different types of activity and tips for building more movement into your daily routine, whatever your age or fitness level.
Recipes and Meal Ideas
Looking for inspiration in the kitchen? This section offers links to a range of simple, tasty recipes and meal ideas to help you eat well every day, whether you're cooking for yourself or the whole family.
Support & Tools
The support and tools section brings together a range of practical resources to help you put healthy habits into action.
