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Healthy Eating

Eating a healthy, balanced diet is key to feeling your best and supporting your overall health. It involves enjoying a wide range of foods in the right amounts to give your body what it needs and help maintain a healthy weight. This page offers general healthy eating advice, but if you have specific dietary needs or a medical condition, it’s best to speak to your doctor or a registered dietitian.

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What is Healthy Eating?

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Balanced Diet Explained

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