Recipes and Meal Ideas
Planning and preparing meals can feel like a challenge, especially when you're trying to eat well or manage a health condition.
This section brings together links to a range of simple, tasty recipes and meal ideas to support you in making healthy choices every day.
Whether you're cooking for yourself, your family, or with specific dietary needs in mind, you'll find inspiration and practical tips to help you enjoy food that's both nourishing and enjoyable.
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Favourite home-cooked recipes can all be adapted to lower the calories, making them healthy as well as tasty. Try these tips in your recipes.
This links to blood pressure-friendly by Blood pressure UK. The recipes are low in salt and saturated fat but high in fruit, vegetables and fibre.
British Heart Foundation recipe finder contains hundreds of heart healthy recipes with full nutritional analysis.
If you are trying to lose or gain weight, it is useful to have an understanding of the amount of calories in the food and drink you consume. Knowing the calorie content of food helps us to carefully select the types of food we eat so that we can avoid excess, choose healthier options and maintain a…
Looking to try something new? Diabetes UK have got loads of recipes to choose from. All their recipes have been checked and approved by a specialist team of dietitians, so you’ll always know what’s in your food.
Whether you’re looking for products lower in calories, fat, sugars, or salt, FoodSwitch will help you find healthier foods and beverages when grocery shopping.
