Different Diets
There are many different ways to approach your diet, and it can be helpful to understand the key features of each before making any changes.
This section looks at a range of popular and evidence-based diets, outlining what they involve and what to think about if you're considering trying one.
Whether you're thinking about adjusting your eating habits for health reasons, personal preference, or another goal, these resources can help you make informed choices that suit your needs and lifestyle.
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This resource provides an overview of intermittent fasting, explaining what it is and how it works along with practical tips to help you get started and stay on track.
This resource provides an overview of a low-carbohydrate diet, explaining what it is and how it works along with practical tips to help you get started and stay on track.
This resource provides an overview of a very low fat/low calorie diet, explaining what it is and how it works along with practical tips to help you get started and stay on track.
This resource provides an overview of a very low calorie diet, explaining what it is and how it works along with practical tips to help you get started and stay on track.
Losing weight requires you to take in fewer calories (energy) than you use up through being physically active. There are a number of ways this can be achieved, and different types of diet suit different people. This resource describes the main types of diet that may suit you.
