Diets for Weight Loss and Medication Support
Losing weight requires you to take in fewer calories (energy) than you use up through being physically active. There are a number of ways this can be achieved, and different types of diets suit different people. Which diet is right for you? You may wish to consider
Intermittent Fasting
Provides an overview of intermittent fasting, explaining what it is and how it works, along with practical tips to help you get started and stay on track.
Very low calorie diet
Find out about the potential benefits and risks of very low calorie diets, including effects on weight, nutrition, and overall health, to help you understand whether this approach might be suitable for you.
Low carbohydrate diet
Find out about low carbohydrate diets, what this approach involves and the different ways it can be followed.
