NHS Weight loss Plan App
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Last Updated: 09-07-2025
NHS Weight Loss Plan App
The NHS offers a free weight loss app, part of the "Better Health" campaign, designed to help people develop healthier eating habits, increase physical activity, and achieve weight loss goals.
The app provides a 12-week plan with weekly guides, meal planning tools, and the ability to track progress. It also includes a BMI calculator to help determine a healthy weight for you, and a daily diary to monitor food intake and calorie targets.
Key Features of the NHS Weight Loss App:
- 12-week plan: The app provides structured guidance through a 12-week program, with weekly guides on various aspects of weight management.
- Goal Setting: The app helps users set weight loss goals and provides tools to track progress.
- Healthy Eating: The app offers support for making healthier food choices and meal planning.
- Increased Activity: It encourages users to get more active and provides guidance on burning more calories.
- Progress Tracking: Users can record their activity and weight changes in a daily diary.
- BMI Calculator: The app includes a BMI calculator to help users understand their current weight status.
- Free Access: The app is available for free download from app stores.