NHS Weight loss Plan App

Web Resource Last Updated: 09-07-2025

NHS Weight Loss Plan App

The NHS offers a free weight loss app, part of the "Better Health" campaign, designed to help people develop healthier eating habits, increase physical activity, and achieve weight loss goals.

The app provides a 12-week plan with weekly guides, meal planning tools, and the ability to track progress. It also includes a BMI calculator to help determine a healthy weight for you, and a daily diary to monitor food intake and calorie targets.


Key Features of the NHS Weight Loss App:

  • 12-week plan: The app provides structured guidance through a 12-week program, with weekly guides on various aspects of weight management.
  • Goal Setting: The app helps users set weight loss goals and provides tools to track progress.
  • Healthy Eating: The app offers support for making healthier food choices and meal planning.
  • Increased Activity: It encourages users to get more active and provides guidance on burning more calories.
  • Progress Tracking: Users can record their activity and weight changes in a daily diary.
  • BMI Calculator: The app includes a BMI calculator to help users understand their current weight status.
  • Free Access: The app is available for free download from app stores.

   

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