Activity Apps
There are many apps available to help you become more active, whether you're just getting started or looking to build on your current activity levels. This resource highlights a range of trusted apps and programmes that can help you set goals, track your progress, and stay motivated.
The free NHS Couch to 5K programme makes it easier by guiding you from the couch to running 5km in just 9 weeks.
The free NHS Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!
Find ways to move that are free, convenient and tailored to you.
