Physical Activity/Exercise
In this section, you'll find guidance on different types of activity and tips for building more movement into your daily routine, whatever your age or fitness level.
Activity and Exercise at Home Videos
Being active doesn't require a gym membership or special equipment. Discover simple and effective ways to build physical activity into your daily routine from the comfort of your own home.
National Activity Guidelines
Being physically active is one of the best things you can do for your health. Learn about the UK national physical activity guidelines and how meeting these recommendations can support your physical wellbeing, mental health, and quality of life.
Activity Apps
There are many activity apps available to help you move more and stay motivated. Discover some popular options and find the features that best suit your lifestyle, preferences, and activity goals.
