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Image for Emotional Eating

This video looks at emotional eating, why it happens, and practical ways to recognise and manage it.

Image for Exercise recommendations

This video outlines the recommended types and amounts of weekly exercise for adults.

Image for Low mood
Video

This video looks at how mood can impact your lifestyle.

Image for Making changes

In this video, we highlight how small steps can make a big difference to your health.

Image for Making lifestyle changes

This video offers simple changes you can make to move towards a healthier lifestyle.

Image for Risks to health

In this video, we look at how three lifestyle habits can lead to four medical conditions that account for more than 50% of deaths.

Image for Weight management strategies

The video focuses on strategies to sustain healthy habits for long-term weight management.

Image for Making healthy snack choices

This leaflet shows ways to improve snack choices

Image for Mindful eating
Web Resource

This page explains what mindful eating is, the benefits of it and how it can help with weight management.

Image for Portion control
Web Resource

This article looks at how portion control can support healthy eating and offers simple, practical ways to get started.

Image for Sleep
Web Resource

A good night's sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. Find out why a good night's sleep is important for a healthy weight.


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