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Image for Making healthy snack choices

This leaflet shows ways to improve snack choices

Image for Mindful eating
Web Resource

This page explains what mindful eating is, the benefits of it and how it can help with weight management.

Image for Portion control
Web Resource

This article looks at how portion control can support healthy eating and offers simple, practical ways to get started.

Image for Sleep
Web Resource

A good night's sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. Find out why a good night's sleep is important for a healthy weight.

Image for Smoking
Web Resource

If you're a smoker, giving up the habit is one of the most positive things you can do to both improve your health.


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