Eating Habits and Behaviour
Healthy eating isn’t just about what you eat — how and why you eat matters too. This section looks at the everyday habits that can influence your weight and overall health, from portion sizes to eating more mindfully.
You’ll find tips for recognising hunger cues, managing emotional eating, and building a more balanced relationship with food. These small shifts in behaviour can help you feel more in control and make it easier to stick with healthy changes in the long term.
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If you're a smoker, giving up the habit is one of the most positive things you can do to both improve your health.
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