Eating Habits and Behaviour
Healthy eating isn’t just about what you eat — how and why you eat matters too. This section looks at the everyday habits that can influence your weight and overall health, from portion sizes to eating more mindfully.
You’ll find tips for recognising hunger cues, managing emotional eating, and building a more balanced relationship with food. These small shifts in behaviour can help you feel more in control and make it easier to stick with healthy changes in the long term.
Advanced Search
Resource type -
Language -
Type of diabetes -
This video looks at emotional eating, why it happens, and practical ways to recognise and manage it.
This video outlines the recommended types and amounts of weekly exercise for adults.
This video looks at how mood can impact your lifestyle.
In this video, we highlight how small steps can make a big difference to your health.
This video offers simple changes you can make to move towards a healthier lifestyle.
In this video, we look at how three lifestyle habits can lead to four medical conditions that account for more than 50% of deaths.
The video focuses on strategies to sustain healthy habits for long-term weight management.
This leaflet shows ways to improve snack choices
This page explains what mindful eating is, the benefits of it and how it can help with weight management.
This article looks at how portion control can support healthy eating and offers simple, practical ways to get started.
A good night's sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. Find out why a good night's sleep is important for a healthy weight.
