Diets for Weight Loss and Medication Support
Losing weight requires you to take in fewer calories (energy) than you use up through being physically active. There are a number of ways this can be achieved, and different types of diets suit different people. Which diet is right for you? You may wish to consider
Intermittent Fasting
Provides an overview of intermittent fasting, explaining what it is and how it works, along with practical tips to help you get started and stay on track.
Very low calorie diet
Find out about the potential benefits and risks of very low calorie diets, including effects on weight, nutrition, and overall health, to help you understand whether this approach might be suitable for you.
Low carbohydrate diet
Find out about low carbohydrate diets, what this approach involves. Resources cover the potential benefits and risks, including effects on blood glucose, weight, and overall health.
Low fat/ low calorie diet
These resources on low fat, low calorie diets explain the principles of this approach and how it can support weight management and overall health. They also explore the potential benefits and considerations, including the impact on nutrition, blood glucose, and long-term sustainability
Mediterranean diet
Inspired by the traditional eating patterns of countries bordering the Mediterranean Sea, this approach emphasises fresh, wholesome foods and balanced meals. Discover simple ways to incorporate Mediterranean-style eating into your daily routine and support your health.
GLP-1 Medication Diet
GLP-1 medications can affect your appetite, eating patterns, and nutritional needs. Learn how to build balanced meals, maintain good nutrition, and develop sustainable eating habits that support your treatment and overall wellbeing.
Healthy Eating Diabetes Prevention
Small changes to your eating habits can make a big difference to your health. Explore practical tips and evidence-based advice to help you eat well, maintain a healthy weight, and reduce your risk of type 2 diabetes.
